3 Hour Restful Sleep: Power Nap, Sleep Music, Meditation Music, Music For Sleep ☾☆

This 3 hour Power Nap is meant to help relax you to fall into a deep REM sleep. Because the quality of our sleep affect our performance, many of us may be sleeping but not actually reaching the REM sleep state which is the restful sleep where your eyes move rapidly and you enter a dream state. In this state, your body can truly relax and heal itself for rejuvenation. They say we need 8 hour of sleep, however you don't need a full 8 hours if you are able to reach at least 2 hours of REM sleep. For many of us, these 8 hours are just not doable. I, myself, have many things going on and cannot afford to sleep this many hours. Therefore, I found these sleep music helpful for me to go on in my day after a quick power nap. Whatever you have going on, allow yourself to enjoy this and relax so that you may have the energy and focus for all you need to do. Good Luck and Take Care! All my love to you, Namaste DISCLAIMER: Not meant to replace your regular sleep. Only meant to help rejuvenate when you need a quick power nap. Please be sure to allow yourself to have adequate rest to refrain from burn out! MUSIC CREDIT: www.bensound.com _________________________________________________________________________ Want to do YouTube? Check out link below for tools to help you build your channel :) Youtube Resource: http://bit.ly/3aNlPwy ___________________________________________________________________________ Want more information and tools regarding Intuition? Intuitive Resource: http://bit.ly/2O1DbMb __________________________________________________________________________ SUBSCRIBE : http://bit.ly/2TYJc06 FACEBOOK: http://bit.ly/2sX4kbO INSTAGRAM: http://bit.ly/2RUPGu2 BUSINESS INQUIRIES: [email protected]