Saturday Meditation: Calm Abiding & Compassion

Now at 11 a.m., this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings. Our meditation classes are offered freely as part of KPC’s commitment to benefiting all beings, but donations are always appreciated. Your generosity helps sustain our programs and keeps these teachings available to all. Donate to KPC: https://www.tara.org/donate-maryland/ Sign up for the KPC newsletter: http://bit.ly/KPC-mailing-list