KONGOKEN exercises. Kigu HOJO UNDOU.

We present some of the exercises that can be worked with the kongoken. The work with this tool was developed by the Miyagi sensie. The benefits provided by the kongoken are aimed at improving grip strength and the power to make projections. The objective of our channel, which thanks to you is growing in a very significant way, is no other than trying to bring our classical karate (traditional) to all those interested in this practice. We would love for you to send us your comments and your interests in order to establish a colloquium through the comments that enrich us all.