Day #13 - Qigong Flow Meditation - 30 Days of Qigong to Better Health - Chris Shelton Qigong

Welcome to Day 13 of 30 Days of Qigong to Better Health. In the past 12 videos, Chris has demonstrated and explained the benefits of a number of exercises to benefit overall well-being. There are some exercises that are fundamental to your Qigong practice: the Center and Balance Meditation, the Micro Cosmic Orbit Meditation, and the White Pearl Meditation, with which Chris has finished each session. At the start of each session, in addition to assuming Wu Ji Posture and Pulling Down the Heavens, Chris has taken you through some important Qi Clearing and Body Awakening Exercises (Tossing the Stone, Bouncing and Heel Drop, Shaking the Tree). Then we learned the Five Yin Organ Exercises to restore and maintain balance.Today, Chris wraps up the exercises we have learned, and he encourages you, as you build your own practice, to incorporate those that address your particular issues. Once again, Qigong can be done from whatever level of ability is available to you. It can be done standing, sitting in a chair, or lying down. Even visualization of the meditations and practices can be helpful to increase your energy and improve your health. This is because Qigong is a simple practice with profound results. ✅ Reclaim your best health at https://sheltonqigong.com/​ Enjoy a life free from chronic pain and disease. Discover your true nature and access greater health and vitality. ✅ If you would like to join Chris and Parisa for live classes, go to https://theqiclub.com/ to dramatically increase your sense of wellbeing and community. 🔴 SUBSCRIBE for more free YouTube recipes and health tips:    / chrissheltonqigong   ✅ Stuff Chris and Parisa recommends for improving health: doTERRA essential oils: https://www.doterra.com/US/en/site/ch... Tao Star herbs and Feng Shui: http://taostar.com?aff=2 Healthy Line gemstone mats: https://healthyline.com/?wpam_id=2206 Teespring Shelton Qigong merch: https://teespring.com/stores/shelton-... Wellevate supplements and herbs: https://wellevate.me/chris-shelton ✅ Recommended Playlists: 🔴 For more yummy recipes watch Cooking with Chris    • Cooking With Chris   🔴 For more do it yourself home remedies:    • DIY Home Remedies Series   🔴 To start a regular Qigong practice, try 30 Days of Qigong to Better Health:    • 30 Days Qigong to Better Health   ✅SUPPORT THIS CHANNEL: Become a Qi Clubber at: https://theqiclub.com/ Or sign up for Qigong Teacher Training: https://qigongteachertraining.com/ ✅ Connect With Chris: Facebook:   / chrissheltonqigong   Instagram:   / chrissheltonqigong   Twitter:   / sheltonqigong   Yelp: https://www.yelp.com/biz/morning-cran...