The Top 30 Ways to Stay Fit as a New Dad (Part 2) | HTBPT Ep.277

In this episode, we rank tips 16-30 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship... Thank you! -J & M TIMESTAMPS: 00:00 — Intro 00:11 — The hunt for OG Muscle Milk continues 01:47 — Kids say (and do...) the darndest things 08:53 — Is there a WORSE way to live than this? 12:17 — The biggest sign you're on track with fat loss 16:08 — Ranking the top 30 pieces of fitness advice for new dads (S to F tier) 51:49 — The biggest takeaway for new dads 54:26 — Thanks for listening! You can find a full transcript of this episode here: https://www.howtobecomeapersonaltrain... Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Follow the show on social: Instagram -   / personaltrainerpodcast   TikTok -   / personaltrainerpodcast   Check out our new book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008... If you have any questions you'd like to have answered on the show, send us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review: https://apple.co/35ATwyf ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2026 Michael Vacanti & Jordan Syatt #podcast #personaltrainerpodcast #becomeapersonaltrainer