How to Avoid Falling While Trail Running

Veteran ultrarunner, Chris Twiggs, has been known to say, “When it comes to falling in trail running, it’s not a matter of if, but when.” However, that doesn’t mean that you can’t reduce your chances of falling greatly by modifying your stride and technique when running over rocks and roots. Let's take a look. #trailrunning #trailrunninglife #trailrunningsafety #runningthetrails RUNNERS FEATURED IN THIS VIDEO: Chris Twiggs ‪@ctwiggs‬ Steven Kornhaus ‪@UltraTrailSteven‬ Andy Jones-Wilkins @ajoneswilkins SOURCES: Trail Running Injuries: Common Issues and How to Prevent Them (Running for the Hills, Date Unposted): https://runningforthehills.com/trail-... Trail Training (Running for the Hills, Date Unposted): https://runningforthehills.com/trail-... 11 Tips For Hiking And Trail Running Injury Free (Ascent Health and Sport Therapy, July 13, 2022): https://ascent.health/hiking-trail-ru... Running and Falling: A Cautionary Tale (I Run Far, September 13, 2024): https://www.irunfar.com/running-and-f... Mogollon Monster 100 https://www.aravaiparunning.com/mogol... Power your running with big stride https://geeksonfeet.com/run/stride/