아쉬탕가 프라이머리 풀시리즈 셀프수련 (구령포함) | Ashtanga Yoga Full Primary Series | 72분

Hello, this is Yokun :) Although I still have many areas to improve, I have recorded the full series of chordings to share with you. Since I practiced this myself, please bear in mind that the pace is quite fast :) I will post the times for each asana in the comments, so please refer to them as needed. Have a fun and safe practice! *Please note that this Mysore practice method may vary depending on your instructor. *Correction 42:38 Supdakuruma: If you have crossed both legs behind your neck, lower your forehead to the floor, clasp your hands behind your back, hold for five breaths, and then transition to Vinyasa. 43:50 In Garbha Pindasana, if you have covered your ears with your hands, hold for five breaths and then begin rolling to the right. 44:44 Urdhva Kukkutasana (x) Kukkutasana (o) Also, if you have any questions about the video or notice any errors, please leave a comment! :) #AshtangaYoga #AshtangaPrimarySeries #Yokun