Day 4 : 30 Days in Flow : Open

Today's flow session : side weave, twister, pulsing isolations, linear isolation Find the technique for today and music for inspiration here https://learn.hooplovers.tv/courses/3... ⚡️ Extra tutorials and courses to help ⚡️ Learn weaves    • Hoop Weaves : Learn Single & Double Weaves...   Double Extension Twister    • Double Extension Twister - Flow Session - ...   Passing is covered in 28 Day Hooper's Starter Pack https://hooplovers.tv/special Linear Isolation    • Hula Hoop Isolation | Perfect Isolations :...   40 Escalator Variations https://learn.hooplovers.tv/courses/e... Hoop Love Coach Training https://hooplovecoaching.com/ Flow Session Creator https://youtube.com/shorts/aIv1O7r3zq... SUBSCRIBE https://tinyurl.com/hhxuwjw TEACH http://hooplovecoaching.com/ START HERE https://hooplovers.tv/special/ LEARN https://learn.hooplovers.tv/ __________________________________________________________ YOUTUBE https://tinyurl.com/hhxuwjw INSTAGRAM   / deannelovexo   PINTEREST https://www.pinterest.com.au/hooplovers/ FACEBOOK   / hooploversfb   _______________________________________________________ POPULAR HOOPLOVERS COURSES 21 DAY SHOULDER HOOPING CHALLENGE https://learn.hooplovers.tv/courses/s... FREE 7 DAY WAIST HOOPING CHALLENGE https://learn.hooplovers.tv/courses/w... 28 DAY HOOPER'S STARTER PACK https://hooplovers.tv/special/ DAILY HOOP WORKOUTS : 7 MINUTE HOOP WORKOUTS https://learn.hooplovers.tv/courses/h... 10 TRICKS FOR TOTAL BEGINNERS https://learn.hooplovers.tv/courses/1... HOOP FLOW FOR TOTAL BEGINNERS https://learn.hooplovers.tv/courses/b... ____________________________ TEACHERS ONLINE TEACHER TRAINING https://hooplovecoaching.com/ FREE HOOP TEACHERS LIBRARY https://learn.hooplovers.tv/courses/h... LITTLE CIRCLES TOOLBOX https://learn.hooplovers.tv/courses/2... TEACHING KIDS TO HOOP (FREE TIPS) https://learn.hooplovers.tv/courses/t... ______________________________________________________ POPULAR TUTORIALS 3 HAND TRICKS FOR TOTAL BEGINNERS    • Beginner Hula Hoop Tutorial :  3 Hand Tric...   5 TIPS TO GET YOU STARTED    • Start hooping | 5 tips for you   4 EASY HOOP PICK UPS    • Fun & easy ways to pick up your hoop when ...   WAIST HOOPING WORKOUT    • Beginner HIIT the Hoop Workout - Waist Hoo...   3 HOOP TRANSITIONS    • 3 Hoop Transitions On to Off Body for Smal...   HOOP SWEAT SESSION    • Hoop Sweat Session On Body 15 minute workout   💕 DISCLAIMER: Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions. 👑