VLOG DE ROTINA | MINHA CARNE DE PANELA SAUDÁVEL 😍 | ROTINA É IMPORTANTE!

Recipe for Fit Mousse 200ml of. Coconut milk or heavy cream 100ml water 50g whey protein powder 1 packet of Clight juice powder 150g skimmed milk powder Blend in a blender Fit coconut sweet recipe 200ml coconut milk or heavy cream 100g skimmed milk powder 50g unsweetened shredded coconut Sweetener to taste Cook over low heat, stirring constantly until it reaches the desired consistency (pass a spatula through the middle and the filling doesn't stir) My name is Lisandra In 2018 I weighed 118.9kg... Almost 120kg! Since I'm 1.66m tall, I was shocked because I had never weighed so much. After seeing a photo from a family wedding, I decided to lose weight! I lost the first few kilos in 2018, but soon after I got pregnant and lost the baby in 2019. In April of In 2019 I decided to make vlogs on YouTube and I managed to lose 30kg! But I ended up gaining some of the weight back and now I'm back because sharing with you all helped me a lot on my journey. ❤️ So you'll be following my healthy eating routine... Recipes and tips on weight loss. I really hope to contribute to the cure for obesity... And that here I can exchange positive energy with all of you... I hope you enjoy it Follow me on Instagram too @lisahlopesp 10000 steps I do:    • 10000 Step Challenge For Weight Loss 🔥/ 10...   5000 TABATA steps I do:    • 🔥5000 STEPS TABATA WORKOUT🔥FAST WALKING fo...   CALCULATING BASAL METABOLIC RATE AND MACROS BY LISAH https://calculo-de-taxa-basal.vercel.... HOW TO USE MY FAT SECRET CALCULATOR AND APP    • DIÁRIO DA DIETA | COMO USAR MINHA CALCULAD...   GIF and animation credits: @diariopriscilaguerardi Lots of love