Rutina de CALENTAMIENTO para TAICHI

Basic warm-up and stretching routine before your Tai Chi or Qigong practice. Ideal for beginners. Good health, everyone! 🔔 SUBSCRIBE! For more Qigong and Tai Chi routines:    / @aprendiendotaichi   Follow me! 👍   / aprendiendotaichi     / aprendiendotaichi     / aprendiendotaichi   Chapters: 00:00 Introduction 00:10 Neck and cervical rotation 00:42 Shoulder rotation (liver) 01:18 Arm stretch 02:11 Waist rotation 02:33 Hip rotation 03:26 Knee rotation (relaxes and mobilizes hips and ankles) 04:10 Knee flexion (tones legs) 05:35 Ankle rotation 06:24 Arm stretch 06:52 Arm, elbow, palm stretch (heart and lungs) 07:44 Back (muscles and tendons) 08:10 Loose 08:21 Stretch your legs (adductors) 09:14 Stretch your legs 09:49 Breathe slowly.