Apoyos en el tenis 🎾 | Cómo elegir el correcto (Open, Semi-open y Cerrado)
Are you missing shots you think you know how to execute? In this video, I'll explain why 80% of your mistakes don't come from the stroke itself… but from your foot strike. You'll learn when to use Open, Semi-open, and Closed foot strikes, how to feel each one, and what mistakes to avoid in each situation. 👉 In this video, you'll see: ✔️ What each foot strike does: Open, Semi-open, and Closed ✔️ The sensations of each foot strike: "sinking," "thrust," and "spring" ✔️ Why the outside foot is the source of power ✔️ How to choose your foot strike based on ball speed and height ✔️ Typical mistakes of intermediate players ✔️ Simple exercises to train your foot strike: With over 7 years of teaching experience, my goal is to help you make your stroke more stable, improve your rotation, and hit harder without extra effort. 📅 I upload a new video every week with tips, exercises, and training strategies to help you improve your tennis step by step. ✅ Subscribe so you don't miss the next videos 🎥 Also check out: Social Media ------------------------------------------------------------------------------------------------------ IG: / joaquinbailador02 TikTok: / joaquinbailador02 🔍 Key topics in the video: Foot positions in tennis Open stance in tennis Semi-open stance in tennis Closed stance in tennis How to choose your foot position in tennis Foot position errors in tennis Outside foot position in tennis Leg technique in tennis How to generate power in tennis Basic tennis biomechanics CHAPTERS 0:00 Introduction 0:39 Types of foot positions 1:15 Common principle 2:46 Sensations 4:17 Choosing your foot position 6:43 Weight transfer 10:25 Distance to the ball 10:50 Practical exercises 12:18 Foot position Reverse 13:10 Close

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