Как жить, когда страшно? О тревоге, смысле и опоре в глобальный кризис | Алексей Успеньев

The future is unpredictable. Anxiety is no longer an individual problem. Crisis hits our homes, and we lash out at our loved ones. This video is about how to live when anxiety is overwhelming and where to find support. My name is Alexey Uspenyev, and I'm a clinical psychologist with 19 years of experience. I combine secular psychology with patristic practice. In this video, I speak honestly: without politics, without slogans—only about what helps us stand firm. ⏱ Video navigation: 0:00 — Introduction. Why anxiety has become a background issue for everyone 0:28 — How the brain imagines the worst and triggers the hormonal system 1:23 — Information overload. The story of a client who scrolled his feed 7 hours a day 2:15 — Universal human values ​​as an anxiety preventative 3:06 — Bio-psycho-socio-spiritual model: four levels of support 4:09 — What brings you joy? Where do you lose the balance of "give and receive"? 5:10 — Anxiety is a symptom, not a death sentence. Invitation to a consultation 5:54 — Three levels of support: psyche, relationships, spirit 8:09 — Conclusion. A call for subscription and support 📌 Useful links: 🔗 Telegram channel, where I've been discussing these topics for over a year: https://t.me/alexuspsi 🔗 Schedule a consultation: st. Petra Metalnikova, 13, Krasnodar 💬 If the video resonated with you, please like it, subscribe to the channel, and let us know in the comments: which of the three levels of support is most lacking for you? Thank you for being here. We do this for good mental health and to promote spiritual values. #orthodoxfaith #orthodoxpsychology #familytogether #familypsychologistonline #family #familyconflict #familycrisis #codependentrelationships #codependencyhowtogetridof #codependencyinrelationships #codependency #dependencyonfood #alcoholdependency #dependentrelationships #dependence #alcoholdependency #drugaddiction #drugaddiction #drughelp #psychologistonline #psychologist #relationshippsychology #psychotherapistonline #psychotherapy #psychotherapist #psychologistKrasnodar #psychologistKrasnodaronline #anxiety #crisis #economy #2026 #reality #meaningoflife #findmeaning #familypsychologistonline #familyconflict #alexeyuspenyev #motivation