How to Prevent BPPV from Coming Back | Stop Recurrent Vertigo!

Wondering how to prevent BPPV from coming back? If you’ve had Benign Paroxysmal Positional Vertigo before, you know how frustrating recurrent vertigo can be. In this video, I explain what causes BPPV to recur and what you can do to reduce your risk of future episodes. 00:00 Vertigo Keeps Coming Back? 00:27 Can You Stop BPPV from Returning? 01:07 Does the Epley Maneuver Prevent Vertigo? 02:07 Do These Exercises Actually Work? 02:28 What Actually Prevents Recurrence 02:45 Tip #1: Avoid This After Treatment 03:29 Tip #2: Sleep Position Matters 03:47 Tip #3: Elevate Your Head 04:06 The Vitamin D Link (Surprising?) 05:23 Should You Take Supplements? 06:00 Final Thoughts BPPV (Benign Paroxysmal Positional Vertigo) occurs when tiny calcium crystals, called otoconia, become dislodged and move into the semicircular canals of the inner ear. This can trigger sudden spinning vertigo with position changes like rolling in bed, looking up, or bending over. For some people, treating BPPV once with the Epley Maneuver or the Gufoni Maneuver is enough to resolve symptoms long-term. But for others, BPPV recurrence is common. In this video, you’ll learn: • Why BPPV sometimes comes back • How common recurrent BPPV is • What to do in the first 24–48 hours after treatment • 3 practical tips to reduce the chances of vertigo returning If you’ve been searching: “How to stop BPPV from coming back” “Why does my vertigo keep returning?” “How to prevent recurrent BPPV” This video will help you better understand what’s happening — and what steps may help! ⚠️ Important: this video is for educational purposes only and is not medical advice. Seek medical attention immediately if you experience severe headache, double vision, weakness, numbness, difficulty speaking, or persistent dizziness that does not improve. About Gordon Physical Therapy: at Gordon Physical Therapy in Spokane Valley, WA, we specialize in treating BPPV, vertigo, and balance disorders using evidence-based vestibular rehabilitation. Learn more at https://physicaltherapyspokane.com #bppv #vertigorelief #recurrentvertigo #vestibularrehab #physicaltherapy Luke Gordon, DPT