Dolcificanti Senza Zucchero: sono sicuri per la tua salute? Tutta la verità

Are sugar-free sweeteners really a safe choice for replacing sugar? 🤔 In today's video, we explore everything you need to know about these controversial substances: What are sweeteners and where can we find them? Why do they have no calories? What are their effects on blood sugar, metabolism, and the microbiota? I'll share the surprising results of two recent studies on sucralose📚 If you want to understand whether sweeteners are suitable for your diet and how they can affect your health, this video is perfect for you! 💡 Watch to the end to discover the pros and cons and my practical tips for using them best. 💬 Tell me what you think in the comments. Study 1: https://www.nature.com/articles/s4158... Study 2: https://pubmed.ncbi.nlm.nih.gov/35208... 📚 If you want to learn more about this topic, read the article on my blog: https://www.dottgiuliorossi.com/post/... 00:00 Introduction 00:48 Sugar-free sweeteners: what are they and where can they be found? 02:58 How many can we consume? 03:43 Study 1: immunosuppression 04:24 Study 2: dysbiosis and insulin resistance 05:31 Conclusions