Medytacja dla wewnętrznego dziecka

I invite you to a live recording of the practice – MEDITATION FOR THE INNER CHILD. 🤍 This is a meditation for connecting with our inner child and for releasing childhood trauma. 🌀 This meditation also balances our chakras and meridians (energy channels). 💙 It was initially taught as a meditation for children to balance emotions and calm them. 💫 We perform the meditation while chanting the mantra SA TA NA MA: SA – means Infinity TA – means birth or life NA – means death or transformation MA – means rebirth, rebirth The mantra refers to the cycle of birth and death and symbolizes the eternal circle of life. It is one of the most important mantras in Kundalini Yoga. ⏱️ The meditation time is 3 minutes if performed by children. For adult practice, we meditate for 11 to 33 minutes. 🎶 Before the practice, we chant two mantras: ONG NAMO GURU DEV NAMO AD GURAY NAMEH, JUGAAD GURAY NAMEH, SAT GURAY NAMEH, SIRI GURU DEV-EY NAMEH After the practice, we chant the mantra: SAT NAM 💖 Please let me know how you feel after this practice. Sat Nam 🙏🏻🤍 Kasia Kalyan Devjeet Kaur You can also find my space HERE AND NOW on: WWW https://www.tuiteraz.online FACEBOOK   / kasia.olchowik.kundalini.joga   INSTAGRAM   / tu_i_teraz_kundalini_joga   This film is a work protected under the Copyright and Related Rights Act. Unauthorized use of the film will expose the perpetrator to legal consequences. The moral rights and economic rights to the film belong to Katarzyna Olchowik. Music: Kirtan Kriya – Nirinjan Kaur ________________________ #tuiteraz #meditation #kundalini #yoga #kundaliniyoga #yogakundalini #yogikundaliniteacher #energy #spiritualdevelopment #innerchild #children'sday