윗가슴 근육키우기! 무조건 이 운동 하세요! 이제 그만 인클라인 벤치프레스! (feat 로우 풀리 케이블 플라이)

The most common upper chest exercise is the incline bench press. However, the anterior deltoids and upper chest contract in the same direction, so they work together when performing the incline bench press. Unless specifically trained, the anterior deltoids' neuromuscular system is more developed than the upper chest, so most of the stimulation goes to the shoulders, making it easier to work the shoulders rather than the chest. That's why I first teach you how to target the upper chest with low-pull cable flyes, rather than the incline bench press. I'll explain the low-pull cable fly in detail and with precision, just like a personal trainer. You should definitely learn it! Trigger Recommendation! How to Get the Biggest Discount on Muscle Gain & Diet Foods! Click the Metree discount link: https://metree.co.kr/index/index.php?... Sign up with the link to receive the maximum discount. Referral Code: 100146245 The cheapest way to buy supplements! Click on the Myprotein discount link! https://prf.hn/l/ZYg24pV Enter the discount code "trigger" at the final checkout page for a 33-43% discount! Referral code NLZ4-R2 when signing up Trigger Gym Information: https://triggergym.modoo.at/ We responsibly and scientifically build your body! Trigger Gym is located in front of Dankook University's Jukjeon Campus. Join our channel and enjoy the benefits.    / @triggergym   For business inquiries, contact [email protected] Trigger Instagram:   / triggergym   For inquiries about registering with Trigger Gym (KakaoTalk ID: triggergym)