Was ist der perfekte Laufschuh? | ACHILLES RUNNING Podcast

The perfect running shoe is one that reduces our risk of injury while running and makes us faster at the same time. Running shoe technologies have made huge leaps in recent years – but has everything really improved? Do manufacturers truly deliver on their promises regarding performance and injury prevention? Science is now providing us with solid results...and they might surprise some. Running shoe expert Prof. Dr. Gert-Peter Brüggemann joins us on the podcast to answer the questions of what the ideal running shoe must be able to do, which features have been proven to improve our performance – and which ones make us run more healthily. (00:01:47) – End of Intro (00:03:59) – The Perfect Running Shoe: What Technologies Are There? (00:08:22) – Running Injuries: What Role Do Shoes Play? (00:11:14) – The 4 Shoe Technologies Explained (00:18:26) – How Individual Does Shoe Selection Need to Be? (00:21:28) – Running Style: What Does It Really Tell Us? (00:23:33) – Cadence as a Characteristic of Runner Types (00:29:15) – Injury Reduction & Knee Relief Through the Right Shoes (00:32:30) – Achilles Tendon Injuries: How Much Do Shoes Influence the Risk? (00:35:20) – Plantar Fasciitis: Can Shoes Be the Cause? (00:38:40) – Cushioning: Development Over the Years (00:42:21) – Study on the Effect of Carbon Soles (00:43:36) – Heel-to-Toe Drop: What Does It Mean for Running? (00:50:44) – What to Look for When Buying Shoes: Injury Prevention (00:54:15) – How Much Influence Do Running Shoes Have on Performance? – Current Research (00:58:22) – Rocker Soles (01:01:58) – Shoe Weight: How Important Is It Really? (01:04:24) – Which Material Is Best for Running Shoes? (01:06:20) – How Long Does It Take to Adapt to New Shoes? (01:09:14) – The Future of Running Shoes: A Look at Biomechanical Innovations ➡️ More exciting studies on running shoes and injury risk: https://www.achilles-running.de/was-i... Image: Prof. Dr. Gert-Peter Brüggemann Music: The Artisian Beat - Man of the Century ➡️ Save now with our partner BLACKROLL! Use code "ACHILLES15" to get an exclusive 15% discount on your order at www.blackroll.com/de/. Find our current contests and special offers here! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ __________________________ ACHILLES RUNNING is one of the most widely read online magazines for runners in German-speaking countries. Beginners and professionals alike will find everything they need here about running shoes, nutrition, health, and training for their next marathon. __________________________ Website: https://www.achilles-running.de/ Facebook:   / achillesrunning   Instagram:   / achilles.running   Podcast: https://www.achilles-running.de/podcast 👟👟👟👟👟👟 Facebook group "Running Shoe Freaks":   / 456322708184446