Tips & Exercises for back pain Dr Vyankatesh Metan

I Dr Vyankatesh Metan an Orthopaedic surgeon and our Physiotherapist Dr. Sayali Kulkarni from Dr. Metan Hospital, Solapur, India are sharing you 12 tips and 8 exercises for prevention of back pain/ backache. Watch this you tube video carefully to follow our tips and exercises to keep your back healthy and fit.

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9 Exercises for BACK PAIN RELIEF in Hindi | Follow Along | Saurabh Bothra Yoga

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Tips and exercises for Sciatica Back pain Backache Dr Vyankatesh Metan Solapur
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