BREAK The Cycle Of Self Sabotage & STOP Your Shame Spiral | La La Anthony

Today, I welcome La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world. La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change. In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are. In this interview we’ll discuss: 00:00 Intro 02:05 Give Yourself Grace! 03:48 Figuring Out What You Need To Heal 05:56 Dealing With Jealousy 07:09 The Truth About Social Media 09:36 Finding Real Friendships 12:41 Advice If You’re Struggling 14:36 Turning Pain Into Growth 16:00 Dealing With Guilt 19:32 Being A Parent During Chaos 23:10 The Mistake Parents Make 25:17 How To Maintain Motivation 28:31 Dealing With Rejection 34:45 Becoming STRONGER From Failure 36:54 How To Stop People Pleasing 39:14 Accepting Criticism 41:36 You Need To Tell People THIS 44:49 Prison Reform 50:15 Navigating & Learning Through Challenges 59:12 Moving On & Finding Love Episode Resources:   / lala     / lala     / lala   Want to learn to coach like Jay Shetty? Discover how here: https://gtly.to/PMlHc6JZw