Isokinator Sample Routine by Thorsten Nickel

Sample routine shown in video after my actual workout: 7 exercise for all muscle groups 40 sec per set- 3 sets 20 secs between sets Keep the balls over the holes which represents 79% of max effort (you just have to work that out for yourself what that is for you, once done it's easy to find the right resustance) there are alternative exercises for each muscle group resistance can be adjusted in very small increments as needed -breath right during the exercises enjoy the feeling afterwards