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Why do some women feel young at 50, while others complain of fatigue and lack of strength at 35? We are used to looking for youth in creams, cosmetics and "magic" supplements. But the truth is that aging does not begin with wrinkles. In this interview with Natalia Suslova, Candidate of Medical Sciences, General Practitioner of Family Medicine, Internist, Doctor of Functional Diagnostics, Dietitian Certified European Specialist in Adult Metabolic Disorders and in the Fields of Clinical Biochemistry and Clinical Lipidology, we talk about what actually accelerates the aging of the body, whether it is possible to "cheat" genetics, why lack of sleep destroys youth faster than we think, how stress and war affect women's health and whether there is an elixir of youth at all. 0:04:42 — how to stay young as long as possible 0:09:29 — genetics are not a sentence 0:14:19— biohacking 0:19:47 — beauty is not about injections 0:22:22 — experimental medicine 0:28:17 — do supplements and vitamins really help 0:35:27 — where to start working on yourself 0:36:19 — the impact of physical activity 0:41:40 — how much sleep affects our condition 0:48:55 — what helps reduce stress levels best In the issue: Is it possible to beat heredity? What really ages a woman the fastest? Biohacking: science or marketing? Collagen, omega-3, magnesium, vitamin D and others — what works and what doesn't? Why are muscles called the organ of longevity? How does lack of sleep affect hormones, weight and aging? Menopause: the end of youth or a new stage of life? How do war and chronic stress affect the body of women? Youth is not a face without wrinkles. Youth is energy, strength, healthy blood vessels, a clear head, strong muscles and the ability to live a full life. Subscribe to the channel so as not to miss new interviews about health, psychology and life without myths. #health #youth #anti-aging #menopause #hormones #longevity #biohacking #NataliyaSuslova #IrynaKoval