Why You've Been Doing Your Refeed Wrong | Episode 6 | Q&A With Matt Jansen”

In this episode Matt Answers your questions on Refeeds. Be sure to drop your questions in the comment section! Matt |   / mattjansen8   Follow Raw Nutrition on Instagram:   / getrawnutrition   Shop Raw Nutrition Products : https://getrawnutrition.com/ produced by @mooksvisual 00:00 - Intro 01:14 - What is a refeed and is it necessary on a cut? 04:21 - What is the roll of ghrelin during a refeed 07:17 - losing 3-4 pounds after a refeed. why? 13:45 - refeed structure 17:15 - how do you view alcohol on refeeds? 18:22 - As a powerlifter, how should I refeed after a heavy water cut? 20:52 - Is there a difference between a refeed and a cheat meal? 22:02 - Best foods to eat on a refeed? 23:51 - should I have my refeed before or after a workout. The information being presented in this video is intended to be used as educational or resource information only. It is not intended to be a substitute for medical advice from your healthcare provider. This content should not be used for the diagnosis or treatment of any medical condition. If you have any questions or concerns about your health, please contact your healthcare provider. You should call 911 for all medical emergencies. Raw Nutrition is not liable for any advice or information provided on this email, which advice or information is provided on an “as-is” basis, and assumes no liability for diagnosis, treatment, decisions, or actions made in reliance upon any advice or information contained on this email. No warranties, express or implied, are made on the information that is provided.