Вызовы, последствия ковида и поиск баланса: разговор с неврологом

💥 "Personal Appointment" — a new podcast from the St. Petersburg State University Clinic Doctors help others every day, but what helps them maintain balance and inspiration? Clinical psychologist Irina Kompanichenko talks with neurologist Natalia Gavrilova about what it means to be healthy not only in body but also in spirit. They discuss their profession, burnout, support, and simple habits that help them stay focused even when they feel like they're exhausted. 🕓 In the conversation: 0:00 Intro 0:33 Introduction 1:01 Meet Natalia Gavrilova 3:46 Why I chose to become a neurologist 6:05 About supporting medical students 7:09 How a childhood encyclopedia influenced my career choice 8:58 About motivation and responsibility at work 11:40 Work-life balance and personal boundaries 14:12 How do you know when it's time to see a neurologist? 15:25 Neurodegeneration after COVID-19 17:25 What's the current area of ​​interest in neurology? 19:06 About brain fog, ADHD, and other cognitive impairments 21:30 Science and criticism in medicine 23:30 Are all illnesses due to COVID-19? 25:51 Preventing the Consequences of COVID-19 27:11 Seasonality of Exacerbations in Neurologists' Practice 28:17 About Stereotypes in Medicine 30:33 What are the Chances of Getting COVID-19 Again? 32:30 How to Establish a Sleep Schedule? 35:43 The Dangers of Self-Medication 37:52 About Taking Care of Your Own Health 39:32 Do Doctors Follow Their Own Recommendations? 40:38 What's Natalia's Biggest Regret? 42:37 Plans for the Future 43:45 Saint-Exupéry, Philosophy, and Theology 46:53 Natalia's Advice to Herself 🎧 Watch or listen to the episode wherever it's most convenient for you—and tell us in the comments: What helps you maintain inner balance? Mave (https://gosmed2025.mave.digital/ep-1) | Telegram (https://t.me/mavestreambot/app?starta...) #notonly_doctor_gosmed #neurology_gosmed