6 Minute core workout for beginners

https://www.weshape.com/core-yt 👈 Click if you want to build a stronger core and a stronger body safely. 💪🔥 If you're just getting started exercising then this core workout is a great place to begin! Both of these movements are very simple and can be done while lying down, they are: The Hollow Tuck Hold Glute Bridge Lift If you enjoyed this video please give us a like and subscribe and then share this with someone who is looking for a beginner core workout! This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain. If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them lose weight and keep it off for good! Take the quiz: http://weshape.com/?utm_source=youtub... Facebook:   / weshape   Instagram:   / weshape.wellness   TikTok:   / weshape   Website: https://www.weshape.com

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