20 Minute Relaxing Bedtime Yoga Sequence to Help You Sleep (Yoga Class)

Yoga is an excellent way to calm the mind and relax the body to prepare you for a good night’s rest. Using conscious breathing techniques, restorative yoga poses, and gentle stretching, you can soothe your nervous system and set yourself up for optimal sleep. Whether you suffer some insomnia, have trouble falling or staying asleep, or simply want better, more restful sleep, yoga can help. The best part about this restorative yoga sequence is that you can do it IN BED! So brush your teeth, put on your comfiest pj’s, and get into bed. All you need is what you’ve already got - a bed, two pillows, and a blanket. This bedtime yoga sequence is brought to you by NuSleep - A bedding technology company that manufactures sheets, pillows and comforters that regulate your body temperature while you sleep. It's OM-mazing! https://nusleepbedding.com/