Training to Failure Might Cause More Growth Than We Thought!?
Zac from @datadrivenstrength tells us about their analysis of the current failure literature. The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Training to Failure Meta Analysis 7:48 Findings 15:01 Fitting into Concepts 23:15 Take Home Points
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