Comment Etre Moins Stressé / Anxieux (SANS MÉDICAMENT)

Anxiety is one of the most common risk factors in the onset and maintenance of any type of illness. How can you be less anxious, less stressed, and less overwhelmed by your emotions without medication? I offer the explanations and cognitive techniques I sometimes use with my patients. --- Video Outline: 0:30 Definitions of Fear/Anxiety/Stress 1:31 Classification of Disorders 2:48 Prioritization of Stimuli 9:18 Temporality Management 12:44 Examples --- ☛ FACEBOOK   / vincentmesle.  . "LA CHAINE SANTE - OSTEOPATHIE UNDERSTAND IN VIDEOS" ☛ INSTAGRAM   / lachainesante   @lachainesante