How to Fix Back Pain When Writing

Physical Therapist Margaret Martin demonstrates the correct posture when writing. She provides two alternative ways to ensure that you have the right posture when writing so that you can avoid back, neck and shoulder pain. -Chapters- 0:00 Introduction to Posture When Writing 0:14 Why Having a Good Posture When Writing is Difficult 1:28 Modification #1 - Lumbar Lordisis 3:20 Modification #2 - Bring Your Body Forward ---------------------------------------------------------------- CLICK ON THE LINK BELOW for a PERFECT POSTURE ---------------------------------------------------------------- https://learn.melioguide.com/30-day-p... ---------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES ---------------------------------------------------------------- https://bit.ly/2QWC0PL ----------------------------------------------- SUBSCRIBE TO THIS CHANNEL ----------------------------------------------- https://bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- https://bit.ly/38MzUbG ----------------------------------------- BOOKS on AMAZON ----------------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ----------------------------------- VIDEO WORKOUTS and TRAINING ----------------------------------- https://melioguide.com/products/videos/ ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook:   / melioguide   Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.