PR DAY: Road to the 1000lb Club
First time powerlifting, so I'm documenting my current 1 rep maxes on deadlift, squat and bench. It's a long road to the 1000lb club but here is the starting point. Spent the better part of the last 10 years focused on "bodybuilding" so this was a tough one.
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What I Learned From Joining The 1,000 lb Club
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Road to a 600 ACFT: Baseline Test and Fitness Goals
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The training progression I used to look like a Superhero
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How Common Is A 225 lb Bench Press?
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Gym Exercises Ranked (BEST TO WORST!)
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5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter Reviews
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Arnold’s Morning Routine: Part 1
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Every Man Can Get Into The 1000lb Club
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Balancing the Army Reserve and My Civilian Career: Seasons of Emphasis
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Inside Westside Barbell, Powerlifting's Most Exclusive and Controversial Gym
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498 on the AFT with 0 Prep: Road to 500
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Why Total Body Workouts Build More Strength, Size, and Athleticism
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Joining the 1000lb Club! Completing Lifting Goals
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Week in My Life Training for Durability
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Olympic Runner DEADLIFTS 500 Pounds! (227kg)
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How to Bench 225, 315, and 405 – No Matter Where You're Stuck
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55 Year Old Surgeon from Denver Joins 1000lb club
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Exercise Scientist Critiques Joe Rogan's NEW Workout Program
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Bench Press 275 lbs, Win FREE GAS!
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