Somatic yoga for the lower back & psoas | 30 min | gentle supine practice

A 30min somatic yoga practice that brings movement into the lower back, gentle activation through the core muscles for stability and releasing through the psoas and hamstrings to find greater ease in the hips and lower back area. Somatic yoga is a combination of the lineage of somatics and yoga. Somatic movement aim to retrain habitual patterns of tension held in the body that have become ingrained in your nervous system. Gentle movement sequences support you to deepen the connection between the brain and body, settle the nervous system, opening up the space to allow for release of tension and creating new movement possibilities. Hope you enjoy this practice, p xox Produced & created by Paula Lay & Mischa Baka Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. 30-day challenge/Recommended/Popular Playlists ++++ Awake heart 30-day challenge:    • Awake heart: 30-day challenge   Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices