정신과 의사가 고기 대신 콩을 많이 먹는 식단을 경고하는 이유 (식물 독성, 갑상선 교란, 영양 결핍, DHA, 오메가3 흡수율 [EN/KR]

The reason why a psychiatrist warns about a meal with lots of legumes rather than meat (Plant toxin, thyroid disturbance, nutritional deficiency, DHA, omega 3 absorption rate) 🎙️ In the second part of the interview with a psychiatrist and nutritional psychiatry /metabolic psychiatry expert, "Dr. Georgia Ede," we talked about the "quiet meal" that supplements the limits of the traditional ketogenic diet, factors to be careful of in some plant-based food products including legumes, and the controversy about red meat. 📘 Click the link below to read Dr. Georgia Ede's book "Change Your Diet, Change Your Mind." If you read the arguments about the contents that were dealt with in today's video yourself, many of your questions will be answered. 👉 https://bit.ly/45EaihG 📝 Eyeglasses for good sleep that make the brain healthy 👉 https://bit.ly/BLACHA01 ⏰ Timeline 00:00 Intro 00:50 Brain health diet 05:10 Appropriate amount of carbohydrate intake 07:53 Women's ketogenic diet 11:20 Quiet diet 14:25 Vegetable that can disturb the brain 21:01 Legume's nutrient 27:52 Lectin 30:02 Plant-based food product that requires caution 32:33 Food for brain health 35:07 DHA food 38:05 Safety of red meat