Kronik Yorgunluk Neden Olur? Sürekli Halsizlik İçin 5 Neden | Uzm. Dr. Elif Ruşen

Are you having trouble getting out of bed in the mornings and can't seem to find the energy you need during the day? And are you becoming even more exhausted because of the terrifying scenarios you find when you search "why am I constantly tired" online? Believe me, you're not alone. I encounter a common scenario in the clinic every day: Blood tests come back clean, vitamins are in order, but the patient can't even find the strength to move a finger. Because often, that persistent fatigue isn't simply due to an iron deficiency; it's a sign of something in your life that needs to change, something weighing heavily on your mind and body. 00:00 Why Does Constant Fatigue and Tiredness Occur? 01:25 The Dangers of Searching for Illness Symptoms Online 02:40 Why You Need a Real Doctor During the Recovery Process? 04:05 Morning Awakening, Adrenal Fatigue, and Coffee Consumption 05:30 Why Are We Still Tired Even Though Our Tests Come Back Clean? 06:50 Are Vitamin and Mineral Supplements the Only Solution? 08:10 Psychological and Cognitive Root Causes of Fatigue 09:20 The First Step to Take for Persistent Weakness Let's honestly talk about the disease of self-diagnosing on the internet and how search engines trap us in a huge bubble of anxiety. There's something I strongly believe in and always tell my patients: "The mind that created a problem cannot solve it alone." To heal, to become aware of our own blind spots, we always need an "Other" looking from the outside, an expert voice. We're putting everything on the table, from the physical realities behind why you can't wake up without that first cup of coffee in the morning, to how internal fatigue affects your body. Let's listen together to what your body is actually trying to tell you. Why Are We Here? You can't solve a problem with the same mind that created it. On your healing journey, you need an outside, expert, and "other" voice. I approach internal medicine cases with my medical experience and psychoanalytic depth, and together we decipher the body's codes. Subscribe to not miss new videos! For more content and contact: Instagram:   / drelifrusen   Created by podbox Instagram: /podbox.tr Website: www.podbox.tr ⚖️ Legal Disclaimer: The content on this channel is for informational purposes only and does not constitute a substitute for diagnosis or treatment. For your personal health condition and treatment plan, you must consult your own physician.