Cradle Surprise 45, Catch on the Ground - How to color guard
Guest instructor Gretchen, performer from Pride of Cincinnati and Carolina Crown guards, teaches you a new toss this week that you can complete on a number of different levels! If you enjoy this, follow her for more great instructionals, spinning, and relatable content; on her Instagram / gfunkdancergirl and her TikTok / gfunklemons Become a patron for more great content! www.patreon.com/SpintronixGuard Help drive our nonprofit mission by making a purchase from our Amazon wishlist! https://smile.amazon.com/hz/charityli... Love color guard? Come spin with us online! www.spintronixguard.org www.Facebook.com/SpintronixGuard www.Instagram.com/SpintronixGuard www.Twitter.com/SpintronixGuard
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