เริ่มต้น18นาที "ความดัน"ดีขึ้น ได้ง่ายๆ ออกกำลังกายแก้โรคความดัน NCDs Hypertension #หมอชวนฟิต

Today's exercise is a full workout. It's designed for the elderly and those with health problems, including beginners. Exercise for those with high blood pressure and hypertension. There are essential details about pre-exercise, exercise, and post-exercise. This exercise strengthens the heart and muscles, lowers blood pressure, and reduces the risk of blood clots. It also trains the brain and nervous system, stimulating fat burning. Exercise for patients with high blood pressure should be moderately intense. The recommended exercise methods and types are as follows: *Please note: Results will vary from person to person. Please use your discretion.* ------------------------------------------------------------------------------------------ By Dr. Kritin Nimsiriruangphon (Dr. Fame) A doctor specializing in bones, joints, and muscles. Specialist in Senior Fitness Certified by ASFA and ISSA, USA in Senior Fitness Feel free to discuss, ask questions, and exchange ideas in the comments. Facebook:   / decendoc   Line Official: https://lin.ee/pT8Jtdl #ExerciseForElderlyHousewives #ExerciseMyWay ------------------------------------------------------------------------------------------ Doctor, Back Pain, Back Degeneration, Back Osteoarthritis, Back Support, back support belt, doctor review, product review, back pain, herniated disc, herniated disc, leg pain, lower back pain, weakness, orthopedist, osteoporosis, heavy lifting, knowledge, bone disease, modern doctor, neck and shoulder pain, radiating pain, back exercise, good health, health investment, back pain relief, hip pain, hip pain relief, strong, pain relief, back pain relief, #exerciseforeignershousewives, #homeworkout