Как увеличить тестостерон в разном возрасте? Инновации.

Detailed advice from urologist-andrologist A.V. Gromov on increasing testosterone levels. Example #1 of the recommendations for increasing testosterone levels and fighting excess weight: • Sleep 7.5-8 hours, going to bed before midnight, preferably at the same time every day. • Morning exercises for 5 minutes. • Eat protein-rich foods and hard-to-digest carbohydrates. Completely or gradually eliminate chocolate, sweets, and starchy foods. Reduce or eliminate alcohol consumption, especially beer. Eat strictly on schedule, without snacks, three times a day. Count calories. • Before meals, dissolve one packet of Fitomucil Norm in a glass of water and drink immediately, followed by another glass. Phytomucil Norm can be replaced with plant fiber, which can be purchased at pharmacies and grocery stores. Add a heaping tablespoon to a glass of water, stir, and drink with a glass of water. Phytomucil (fiber) will help you feel full faster with fewer calories. Fiber will also help prevent constipation when taking sports nutrition. • To increase testosterone levels, use the natural peptide complex VivaMen+. • Workouts aimed at increasing muscle mass 2-3 times a week (1-2 strength training sessions, 1 cardio session). When visiting the gym, include casein protein in your diet, for example. Carnitine is also necessary. Multivitamins are also necessary during training; take 1 month 2 times a year. Example #2 of recommendations for increasing testosterone levels at a normal weight: • Sleep 7.5-8 hours, going to bed before midnight, preferably always at the same time • Do 5 minutes of morning exercises • Try to reduce stress, physical and mental fatigue • Eat a diet high in protein and low in carbohydrates. Reduce or eliminate alcohol, especially beer. Eat strictly at scheduled times, without snacks, 3 times a day. • To increase testosterone levels, use the natural peptide complex VivaMen+ • Exercise is essential, but should not cause overexertion. Workout 2-3 times a week (1-2 strength training sessions, 1 cardio session). Include whey protein in your diet. Carnitine is also essential. Multivitamins are also recommended, taken 1 month, 2 times a year. Example #3 of recommendations for increasing testosterone levels when underweight: • Sleep 7.5-8 hours, going to bed before midnight, preferably always at the same time • Try to reduce stress levels, physical and mental fatigue • Eat more. Reduce/avoid alcohol consumption, especially beer. Snacks such as nuts, seeds, and weight gainers are helpful. Count calories. • To increase testosterone levels, use the natural peptide complex VivaMen+ • Exercise is essential, but should not cause overexertion. Workout twice a week (1 strength session, 1 cardio session). Include weight gainers in your diet. Multivitamins are also necessary during exercise. A.V. Gromov, MD, urologist-andrologist, chief physician at the Semashko Medical Center, sees patients at ul. Zhitnaya, 10, phone for an appointment +79166306833