30 DIAS DE SONO POLIFÁSICO | HACKS PARA DORMIR MELHOR

It was both good and bad at the same time to test polyphasic sleep for 30 days because I ended up discovering some hacks to improve sleep, and that was very valuable, not only to help with this very difficult test but also to take with me for life and leave some tips here for people who have insomnia, maybe it will help. As I mentioned, some famous people like Leonardo da Vinci, Nikola Tesla, Thomas Edison, practiced polyphasic sleep, including at the most complex level, which would be the Uberman method, which is to sleep 6 times a day with 20-minute naps... Who knows, maybe one day if I'm not in my normal state of consciousness I'll decide to test this, because nothing convinces me that polyphasic sleep isn't bad for your health. What sleep-related experiences would you like to see here on the channel? 7 days without sleep; 30 days sleeping on the floor; 30 days sleeping without a pillow; 30 days sleeping 12 hours a day; 7 days sleeping every other day; 30 days switching night for day; 30 days sleeping naked surrounded by crocodiles that haven't been fed in 2 months (just kidding, that doesn't count). For those interested in learning about lucid dreaming, I'll leave the website link here. Remember that I will continue updating the course in addition to what's already there. https://www.flamino.com.br