Саморегуляция через тело и навык выдерживать напряжение

About awkward self-regulation through the body, the ability to tolerate unpleasant feelings and emotions, therapy, and a thought that suddenly switched me on. When tension rises inside that you can't recognize and tolerate, the psyche finds a way to release it through the body. This video is about how I'm learning not to run from feelings, but at least sometimes to stop and ask myself: what's happening to me right now?