Футбол 7 клас | Вкидання м’яча: вкидання м’яча з місця і після розбігу | Дистанційне навчання | НУШ

​🚀 It would seem that what could be easier than a throw-in? But in professional football, a throw-in is not just a pause in the game, but a real chance to create a goal opportunity! ​Hello, friends! With you proPhysical education. Today we will analyze football "to atoms" and learn how to perform a throw-in so that no referee finds a mistake, and your pass becomes the beginning of a winning attack. ​In this lesson we will study: ✅ Biomechanics of a throw-in: Why the body should work like a "tight bowstring" [03:35]. ✅ Technique from a place: We analyze 4 basic steps - from the correct position of the legs to the perfect W-grip of the ball [02:07]. ✅ Throw-in from a run: How to use the kinetic energy of the whole body to throw the ball all the way into the penalty area [03:03]. ✅ Error Lab: Why you can't lift your heels and how to avoid a foul [04:01]. ​🏠 We train remotely: No way to go out on the field? Not a problem! In the video, I show 3 exercises that you can do at home (even with a pillow instead of a ball!) to hone your muscle memory [04:42]. ​🏆 Home challenge: Record a short video (up to 15 seconds) of your perfect throw-in from a standing position. Make sure that both feet are pressed to the ground! We will analyze the best techniques in the next issues. ​📝 Question for you: What do you think, why you can't throw the ball "from the chest"? Write your versions in the comments! 👇 ​Like, subscribe to the channel and remember: every little thing on the field matters! Dominate the game with proPhysical education! ​#proPhysical Education #Football #7th grade #NUSH #Distance Learning #Throwback #Throwback #Football Technique #SportsAt Home ​Timecodes for convenience: ​00:00 — Why is throw-in a science? ​01:32 — Throw-in as a secret weapon of attack. ​02:07 — Anatomy of a throw-in from a standing position: step-by-step instructions. ​03:03 — Running technique: how to throw the ball further. ​04:01 — Error laboratory: what the referee whistles for. ​04:42 — 3 exercises to practice at home. ​05:18 — Final challenge for students.