RUTINA PARA FORTALECER EL CORE

Core Strengthening Routine This routine will strengthen your entire abdominal area. It will train the following muscles: rectus abdominis, transversus abdominis, obliques, lower back, upper back, and pelvic floor. BENEFITS OF STRENGTHENING YOUR CORE 1. IMPROVES OUR POSTURE 2. INCREASES OUR ATHLETIC PERFORMANCE 3. PREVENTS SPINAL INJURIES 4. IMPROVES OUR RELATIONSHIPS WITH OUR PARTNER 5. REDUCES BACK PAIN 6. PROTECTS OUR ORGANS 7. IMPROVES OUR BREATHING 8. DEVELOPS BETTER BODY CONTROL 9. GREATER STABILITY IF YOU LIKE THE CONTENT ON MY CHANNEL, THIS IS THE BEST WAY TO SUPPORT IT: SUBSCRIBE TO MY CHANNEL, SHARE THE VIDEO TO HELP MORE PEOPLE, AND LIKE IT IF YOU WANT MORE OF THIS CONTENT. INSTAGRAM:   / diegoromerocoach   STRAVA:   / strava   WORK TEAM:   / vamoscontoda_   TEAM RUNNERS:   / kurenikun.runners   THE BEST NUTS:   / starnuts.co