The Sauna Mistake Most Perimenopausal Women Make

Most women hear "sauna" and think of sweating buckets, biohackers, and longevity bros. But there is actually a whole spectrum of light energy happening inside an infrared sauna that is doing the real work, and it has a lot to do with your hormones. In this episode, Dr. Carrie Jones sits down with Connie Zack, co-founder of Sunlighten and one of the original pioneers of the infrared sauna industry. With over 25 years of experience studying how infrared light and heat impact the body at the cellular level, Connie breaks down what is actually happening inside an infrared sauna, why wavelength matters more than temperature, and what perimenopausal and postmenopausal women specifically need to know before stepping inside one. If you have ever wondered whether a sauna is actually worth the hype, or you have been told to skip it because of your hormones, this conversation will change how you think about heat, detox, and recovery completely. This is the shortened version of our interview, featuring highlights and key takeaways. The full episode goes much deeper; listen to it using this link: https://podcasts.apple.com/us/podcast... Save up to $2100 with code DRCARRIEJONES + free shipping at https://www.sunlighten.com/ Subscribe:    / @drcarriejones   Learn More: https://www.drcarriejones.com ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. ========== FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.com/labs 7 Myths of Perimenopause Ebook: https://drcarriejones.com/myths Stress 101 Ebook: https://drcarriejones.com/stressfreebie Which Stage Of Perimenopause Am I In? Ebook: https://drcarriejones.com/stages Estrogen Detox Ebook: https://drcarriejones.com/estrogendetox ========== Let’s Connect: Website: https://www.drcarriejones.com Newsletter: https://drcarriejones.ck.page/newsletter IG:  / dr.carriejones   Pinterest:   / drcarriejones   FB:   / drcarriejones   TikTok: https://www.tiktok.com/discover/dr-ca... Stay in Touch: https://drcarriejones.ck.page/newsletter