20 Min Full Body Yoga Flow | Mandala Flow
A 20 minute full body mandala yoga flow for you today - a dynamic playful sequence opening up & strengthening the whole body. We explore circular movement patterns moving all the way around the mat, working deeply into our spine, shoulders and hips designed to leave you feeling strong, open, and connected. Expect twists, deep stretches both dynamic and passive, standing and seated poses. Join Tana Studio https://tanastudio.online/ today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breath work & meditation and so much more ✨ start your 7 DAY FREE TRAIL today https://tanastudio.online/ ✨ My Instagram / tanatrzebin. . What to expect: • Explore circular movements • Dynamic, flowy sequence • Full Body Strength + Stretch 20 Min Full Body Yoga Flow | Mandala Flow #fullbodyyoga #YogaStrength #fullbodyflow #mandalaflow DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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