What is Important for Health: Why breathing less than normal can help to move energy in your body

In this short talk, I discuss why breathing less than normal can help to move energy in your body. I begin by addressing the two main things that are important for health, happiness and long term health. These are having good blood circulation with a low heart rate and a calm balanced nervous system. It is important therefore to practice in a way that develops and maintains a stable, strong, mobile, functional body while moving good energy (healthy blood circulation) and loving information (dominance of the parasympathetic nervous system. I discuss the main method to doing this at the same time as increasing flexibility without strong stretching and increasing strength without feeling tension. I continue by elaborating on the physiology of breathing and how breathing less than normal actually improves blood flow to the brain and heart. ***** If you want to learn more about these topics please go to https://simonborgolivier.com/ and submit your email and I will send you some complimentary notes and video practices. If you want to learn more please consider trying our online courses at https://simonborgolivier.com/products/ For more comprehensive training, you can register interest in our YogaSynergy 200 hour Online Teacher Training Course with Simon Borg-Olivier and Bianca Machliss at https://bit.ly/3hWRsK6 ***