Glutamat: Schlecht für Darm, Gewicht, Haut & Co? Geschmacksverstärker auf dem ehrlichen Prüfstand!

Over 20 million Germans suffer from allergies, and some of them experience severe allergic reactions. Anaphylactic shock can be life-threatening within minutes, as it can cause circulatory collapse. Histamine is the trigger for such shocks. Interestingly, there are studies that show a link between glutamate and obesity. Glutamate, known as a flavor enhancer, plays a role in appetite control in the brain, supporting the theory that it could contribute to weight gain. #glutamate #nutrition #health Studies cited: https://pubmed.ncbi.nlm.nih.gov/30014... https://pubmed.ncbi.nlm.nih.gov/5646236/ https://pubmed.ncbi.nlm.nih.gov/18497... https://pubmed.ncbi.nlm.nih.gov/30597... ⏩ Get informed first, then supplement: Feel free to check out my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate Natural Glutamate vs. Artificial Glutamate Natural glutamate is found in foods such as Parmesan cheese, peas, and anchovies and is used by Our bodies produce it themselves. The discovery of glutamate as a flavor enhancer occurred about 100 years ago, and with it, the taste "umami" was born – savory and delicious. Manufacturers use glutamate as an additive in many foods, especially as a flavor enhancer. Why does glutamate have a bad reputation? Finding glutamate in food can be difficult because it is hidden under various names in the ingredient list, including E numbers, flavoring, and yeast extract. This poses risks, especially for people with allergies or intolerances. Is glutamate banned? Glutamate is not banned in principle, but in Germany, food manufacturers are required to label artificially added glutamate. An exception applies to baby food, as certain risks cannot be ruled out. Does glutamate make you fat? There is speculation that glutamate can send false signals to the body, which could lead us to eat more than we should. However, research is inconsistent, and there is no clear evidence to support this theory. Where is MSG hiding? Food packaging must label artificial MSG, but it is often hidden behind various terms. Highly processed foods are particularly affected, so cooking your own food is recommended for more conscious eating. Food Manufacturers' Tricks Identifying MSG in food can be challenging, as manufacturers use tricks such as using terms like "flavoring" to hide MSG. Soy sauce and yeast extract naturally contain MSG and must be highlighted. If you are allergic to MSG or have concerns about its effects, it is advisable to be more conscious about your diet and prepare more of your own food. This can protect against potential side effects and lead to a healthier diet. Stay informed and pay attention to your diet for the best health outcomes. ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you have found the current, medical-scientific channel that describes topics related to pain, #medicine, and #health in an understandable way, but based on facts, guidelines, and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ The best protein sources - plant-based vs. animal-based protein sources: https://bit.ly/BestenEiweißquellen_Video Proper nutrition after exercise: https://bit.ly/RezepteMuskelaufbau_Video Recovery after exercise: When and for how long?: https://bit.ly/Regeneration_Video Fat burners from the refrigerator: https://bit.ly/Fatburner_Video Is sugar the white poison?: https://bit.ly/ZuckerGift_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and never replace personal advice, examination, or diagnosis by a licensed, qualified medical specialist. Especially regarding medications, it is important to consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/