9 Micro hábitos para regular seu sistema nervoso e sair do modo de sobrevivência

Your nervous system is being trained every day. The question is: by whom? By notifications, by the rush, by constant stress... or by habits that help your body feel safe again? In this video, I share simple micro-habits that can help reduce mental overload, increase feelings of calm, and improve your ability to cope with daily challenges. These aren't miracle techniques. They are small actions that, when repeated daily, can generate big changes over time. *BECOME A MEMBER AND SUPPORT THE CHANNEL: @flaviacampagnani 🧡 Gain access to exclusive content and support our community. Thank you so much for being with me in this video! _______________________________ ✏️ Music Epidemic Sound - (30 days free) https://share.epidemicsound.com/x4nkhe 🌻 Website | https://bit.ly/3zVWwZU 💛 Equipment I use | https://amzn.to/4ixkLiv 🛍️ My Amazon Showcase: Here I've selected books, equipment I use, organizational items, and products that are part of my routine: https://amzn.to/3FxTPk9 💬 Follow me on other networks too :) Instagram |   / flaviacampagnani   Podcast | https://open.spotify.com/show/2Ktn8DI... TikTok | https://www.tiktok.com/@flaviacampagn... Pinterest |   / flaviacampagnani   *Books I recommend: Atomic Habits: https://amzn.to/4uFUPIf The Power of Now: https://amzn.to/4siVaPo Breaking the Habit of Being You: https://amzn.to/418AHkh Purpose: https://amzn.to/3PaWC7P Buying through my Amazon link helps the channel (and doesn't cost you anything extra!) ❥