Eat To Beat Your Diet: Dispelling Myths About Fats And Metabolism With Dr. William Li

For more information and complete transcripts visit: https://orlonutrition.com/ People often equate diet to the amount of fat we need to eliminate in our body. We see that excess body fat and start blaming our metabolism, so we go into these diets—which are often unhealthy—only to find them not working. Dispelling the myths about fats and metabolism in relation to our diet, Dr. William W. Li joins Corinna Bellizzi in this episode. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease. Coming back to the show, he continues to give us a new way to think about our health through his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. It’s an anti-diet book that will upend what you thought you knew about our health. So follow along and learn how you can elevate your health, improve your metabolism, and improve your health defenses. Don’t miss out!   Key takeaways from this episode: Myths about fats The Four Phases of Metabolism How to clean our metabolism as we get into our mid-life The two colors of fat in our body The holy trinity of beverages for metabolism   Guest Social Links: Website: https://drwilliamli.com Instagram:   / drwilliamli   TikTok:   / drwilliamli