COLD EXPOSURE, MENTAL RESILIENCE AND COLD WATER SHOCK
GET COMFORTABLE BEING UNCOMFORTABLE. I hate getting into cold water so I pushed myself out of my comfort zone and went for a dip in the 7 degree North Sea. In March. I experienced the effects of 'cold water shock' and the initial symptoms of hypothermia. I also learned about my mental strength and my ability to stay calm even when my body is going into panic! Thanks to Ren for filming (thedailyren) Follow my journey on instagram @hollya3 DEFIANT t-shirt is by @bullxtprooflondon, I’m not affiliated but the brand is sick so thought I would tell you 👍🏼
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