Scapula Alata - Ursache + Lösung mit diesen 3 Übungen

Are you suffering from scapula alata? Don't worry! In this video, we'll uncover the main causes and show you three effective exercises to finally get rid of it. Let's work on it together! But what exactly is scapula alata? Scapula alata is a medical term that refers to an abnormality in the positioning of the shoulder blade. In people with scapula alata, the shoulder blade protrudes from the back wall, especially when the arm is raised forward against resistance. This striking appearance resembles a wing, hence the name "alata," which comes from the Latin "ala," meaning wing. Scapula alata occurs when the muscles that stabilize the shoulder blade, particularly the serratus anterior muscle, are weakened or paralyzed. This weakness can arise from various causes, including nerve damage, trauma, or even certain medical conditions. The result is that the shoulder blade does not lie flat against the rib cage, which can lead to pain and restricted movement in the shoulder. A correct diagnosis of scapula alata is crucial, as it can often be a sign of an underlying condition. Some of the most common causes are injuries affecting the long thoracic nerve or diseases affecting the muscles. Scapula alata can also result from overuse, for example, from repetitive overhead movements. Treatment for scapula alata focuses primarily on restoring the strength and function of the affected muscles. This can be achieved through physical therapy, targeted exercises, and sometimes surgical intervention. Early detection and treatment of scapula alata are essential to avoid long-term complications and pain. In summary, scapula alata is a noticeable deviation of the shoulder blade that can be caused by a variety of factors. Early detection and appropriate treatment are crucial for optimal recovery. ____________ Want a PERSONAL CONSULTATION? Book a free appointment for our online expert consultation: https://go.sanogym.com/expertengespraech BOOMING MOTIVATION for your fitness goals - Get the free audio course here: https://go.sanogym.com/motivation-aud... Why haven't you become PAIN-FREE yet? I debunk 3 myths here: https://go.sanogym.com/3-erkenntnisse ____________ Follow us:   / sanogym_de     / sanogym.de   https://sanogym.com https://fit.sanogym.com/beratungstermin/