Achieving The Full Splits in One Day
developing the flexibility for the splits in one day. I don't recommend developing flexibility this fast. I am also already somewhat flexible, but it was still too fast! I was actually really sore after this video lol. I am sorry for any awkward moments in this vlog. Some useful tips I cover in this video for developing flexibility quicker are: PNF stretching Foam roller aided stretching Range of motion stretching [Kojo's Tricking Lab] - https://www.kojostricklab.com/?wpam_i... [Instagram] - My Equipment: [My Camera] - https://amzn.to/2rQtG7k [My Lens Narrow] - https://amzn.to/2Gvhqhl [My Lens Wide] - https://amzn.to/2rQtZ1Y [My Trampoline] - https://amzn.to/2IWj0hg Songs: "Nimbus" - Eveningland Track: Au5 - Closer (feat. Danyka Nadeau) [NCS Release] Music provided by NoCopyrightSounds. Watch: • Au5 - Closer (feat. Danyka Nadeau) | Melod... Free Download / Stream: http://ncs.io/CloserYO "Funk Down" - MK2 "Rollin Back" - MK2 "Digital Solitude" - Silent Partner Help support my content! [Become A Patron] - / pigmie [Super Patrons] Dave B. Clark R. Jamie M. Killabees Simon T. Jonathan C.
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