I Skipped My Workouts For 4 Days… Now What? (Over 40 Fitness)
Email: mikesfitnesscorner @gmail.com Book a FREE One on One call: https://form.jotform.com/243126271374049 We’ve all been there. You miss one workout, and before you know it, one day turns into two, then three, and suddenly you’ve skipped four days in a row. In this video, I’m sharing the raw and honest truth about days 3 and 4 of my bodybuilding and strength journey, how easy it is to talk yourself out of a routine, and exactly what I did to get back on track. If you are over 40 and starting your fitness journey from the beginning, remember: it only takes 30 minutes. Don't let your mind talk you out of your goals!
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