Cómo programar tu cerebro para crear hábitos automáticos | Capítulo 3

Your brain is a problem-solving machine that seeks to conserve as much energy as possible. 🧠 In this chapter, we break down the four steps of the habit loop so you can learn to automate the behaviors that will make you rich and successful. ⚒️ Master the neuroscience of behavior: ✅ The 4 steps of the loop: Cue, Craving, Response, and Reward. 🔄 ✅ The role of dopamine and how the brain learns to anticipate pleasure. 🔥 ✅ How to use the 4 Laws of Behavior Change to your advantage. 🛡️ If you don't program your brain, your impulses will do it for you. 🔔 Subscribe and shape your mind!